<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Allyson Balzuweit Nutrition Consulting]]></title><description><![CDATA[Customized nutrition counseling and meal planning.]]></description><link>https://www.allysonbalzuweit.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 20:16:58 GMT</lastBuildDate><atom:link href="https://www.allysonbalzuweit.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sesame Cucumber Salad]]></title><description><![CDATA[This is the perfect make ahead side salad that actually tastes even better after sitting in the fridge for a day or 2! It's the perfect...]]></description><link>https://www.allysonbalzuweit.com/post/sesame-cucumber-salad</link><guid isPermaLink="false">64a1c610dac07f2ce2658010</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Side Dishes]]></category><category><![CDATA[Salads]]></category><pubDate>Sun, 02 Jul 2023 19:20:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_f2139a8ed3a8417e81c3bfd331a7b5ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Italian Chopped Salad]]></title><description><![CDATA[I've been hooked on this chopped salad lately!  The combination of the savory olives and tart pepperoncini with lettuce, tomatoes,...]]></description><link>https://www.allysonbalzuweit.com/post/italian-chopped-salad</link><guid isPermaLink="false">628fe34605b016f911db71b1</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Salads]]></category><category><![CDATA[Side Dishes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner Recipes]]></category><pubDate>Thu, 26 May 2022 21:02:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_3cd8e54aadcf420a91b565078c475350~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Lemon Ricotta Muffins]]></title><description><![CDATA[Lemon Ricotta Muffins are delicious and healthy, and won’t put you in a sugar coma! They disappear quickly around here.  Ricotta cheese...]]></description><link>https://www.allysonbalzuweit.com/post/lemon-ricotta-muffins</link><guid isPermaLink="false">6269942aaff45028e404e55c</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Baked Goods]]></category><category><![CDATA[Snacks]]></category><pubDate>Wed, 27 Apr 2022 19:17:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_acb2d3de6ea04753816ea792ef4f0659~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Veggie and Bacon Egg Bites]]></title><description><![CDATA[Who doesn't love a good make ahead recipe that will set you up for the week with a protein, fiber and flavor packed way to start your day!...]]></description><link>https://www.allysonbalzuweit.com/post/veggie-and-bacon-egg-bites</link><guid isPermaLink="false">61d379b78e37bb0016bf971e</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Lunch]]></category><pubDate>Mon, 03 Jan 2022 22:56:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_0fc2cf20bec546928a3f4ab189bf5985~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Shrimp Tarts]]></title><description><![CDATA[These Shrimp Tarts are an impressive holiday appetizer and always a crowd pleaser. They're also easy and healthy with plenty of protein...]]></description><link>https://www.allysonbalzuweit.com/post/shrimp-tarts</link><guid isPermaLink="false">61b368e706707b0017745f75</guid><category><![CDATA[Side Dishes]]></category><category><![CDATA[Snacks]]></category><pubDate>Fri, 10 Dec 2021 14:55:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_92dfb66b955f40219276a5332215d6ff~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Hash Brown Casserole]]></title><description><![CDATA[A make ahead breakfast casserole can be the perfect thing when anticipating company, but this hash brown casserole is easy enough for a...]]></description><link>https://www.allysonbalzuweit.com/post/hash-brown-casserole</link><guid isPermaLink="false">619c05039453c30016c111d9</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Recipes]]></category><pubDate>Mon, 22 Nov 2021 21:45:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_438dcf7a73104deeae7088b1d0aaa499~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[15 things to buy at Trader Joe's]]></title><description><![CDATA[I've had a pretty long hiatus from shopping at Trader Joe's. It's just far enough off the beaten path to not be part of my regular...]]></description><link>https://www.allysonbalzuweit.com/post/15-things-to-buy-at-trader-joe-s</link><guid isPermaLink="false">618ab87ffc2f980016fb9a72</guid><category><![CDATA[Health Tips]]></category><category><![CDATA[Kitchen Hacks]]></category><pubDate>Tue, 09 Nov 2021 18:43:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_bd673774c26b415bbd78a84e7eb9ead7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Pumpkin Pie Energy Bites]]></title><description><![CDATA[Save this recipe which will surely become one of your fall favorites! These festive little Pumpkin Pie Energy Bites are the perfect thing...]]></description><link>https://www.allysonbalzuweit.com/post/pumpkin-pie-energy-bites</link><guid isPermaLink="false">617beef7ffcdab00173ae839</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Desserts]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Baked Goods]]></category><pubDate>Fri, 29 Oct 2021 13:02:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_e15be35d57574413a2f8a9a8b854022f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Lemony-Dill Spinach Salad with Quinoa and Goat Cheese]]></title><description><![CDATA[This is the perfect make ahead salad that actually tastes even better after sitting in the fridge for a couple of days! It's great to...]]></description><link>https://www.allysonbalzuweit.com/post/lemony-dill-spinach-salad-with-quinoa-and-goat-cheese</link><guid isPermaLink="false">612921c49eab64001603d217</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Side Dishes]]></category><category><![CDATA[Salads]]></category><category><![CDATA[Lunch]]></category><pubDate>Fri, 27 Aug 2021 17:51:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_af4385af3f9d42079ab821487878254f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[The Salty Truth About Hydration and Electrolytes]]></title><description><![CDATA[The hottest days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we...]]></description><link>https://www.allysonbalzuweit.com/post/the-salty-truth-about-hydration-and-electrolytes</link><guid isPermaLink="false">61256ce1d9951e0016612d84</guid><pubDate>Fri, 27 Aug 2021 17:31:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67a3c58a87ff4801b117400cdaff5398.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Chia Seed Pudding]]></title><description><![CDATA[This tasty no-cook pudding feels like a treat, but is surprisingly nutritious with loads of protein, fiber and healthy omega-3 fats from...]]></description><link>https://www.allysonbalzuweit.com/post/chia-seed-pudding</link><guid isPermaLink="false">60f06d24cd998c0015222df2</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Snacks]]></category><pubDate>Fri, 16 Jul 2021 13:00:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_b1dce7a723d14c4a85b163b86a38d080~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Italian Sausage and Riced Vegetable Skillet]]></title><description><![CDATA[One pot meals are great for an easy weeknight dinner and this one in particular is a great way to use up veggies that are hanging around...]]></description><link>https://www.allysonbalzuweit.com/post/chicken-sausage-and-riced-vegetable-skillet</link><guid isPermaLink="false">60c257db68479c0015c817e3</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Dinner Recipes]]></category><category><![CDATA[Lunch]]></category><pubDate>Thu, 10 Jun 2021 19:02:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_11ee807d05c94fdc97865346b6066f6c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Thai Farro and Vegetable Salad]]></title><description><![CDATA[I recently adapted a recipe that a friend shared with me and I am loving it!  Farro has a similar nutrient profile to quinoa offering up...]]></description><link>https://www.allysonbalzuweit.com/post/thai-farro-and-vegetable-salad</link><guid isPermaLink="false">60a2d8be6589980015520bd4</guid><category><![CDATA[Side Dishes]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><pubDate>Tue, 18 May 2021 20:51:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_52398a2b236a43f4b6add49c26d5f9e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Deconstructed Wedge Salad with Shrimp and Avocado]]></title><description><![CDATA[Who doesn't love a wedge salad?  This is a stepped up version that comes in handy for an easy lunch or dinner. To streamline the process,...]]></description><link>https://www.allysonbalzuweit.com/post/deconstructed-wedge-salad-with-shrimp-and-avocado</link><guid isPermaLink="false">60787f819a4fda00578f7945</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Salads]]></category><category><![CDATA[Dinner Recipes]]></category><category><![CDATA[Lunch]]></category><pubDate>Thu, 15 Apr 2021 18:24:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_ff8e2a90b07741a088d84f6439b13853~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Orzo and Almond Pilaf]]></title><description><![CDATA[Looking for a super fast side dish that's healthy and  will also "wow" your family?  Look no further! This orzo pilaf comes together in a...]]></description><link>https://www.allysonbalzuweit.com/post/orzo-and-almond-pilaf</link><guid isPermaLink="false">602ef23547abde00170e7241</guid><category><![CDATA[Side Dishes]]></category><pubDate>Thu, 18 Feb 2021 23:20:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_2e0a9f1943f446c99664b2822135c715~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Thrive Market Haul]]></title><description><![CDATA[I've been ordering pantry staples from Thrive Market for a couple of years now, but have come to rely on it more since Covid has wiped...]]></description><link>https://www.allysonbalzuweit.com/post/thrive-market-haul</link><guid isPermaLink="false">60130198b6df7200175e1cb6</guid><category><![CDATA[Health Tips]]></category><pubDate>Mon, 01 Feb 2021 17:10:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_1aaf16f6dee44bf8ad23de69d4bfe3f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[5 Non-trendy Resolutions for Healthful Eating in 2021]]></title><description><![CDATA[We have finally bid adieu to one of the craziest years ever! Typically, this is the time of year when we reflect on the ups and downs of...]]></description><link>https://www.allysonbalzuweit.com/post/5-non-trendy-resolutions-for-healthful-eating-in-2021</link><guid isPermaLink="false">5ff73a5610d3700017877ba0</guid><pubDate>Thu, 07 Jan 2021 17:18:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cde69d0a3ce74950910af0a0e68b7136~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Cauliflower and Vegetable Fried Rice]]></title><description><![CDATA[This colorful dish is packed with so many beneficial nutrients, and also touts plenty of fiber, healthy fat and protein; a much healthier...]]></description><link>https://www.allysonbalzuweit.com/post/cauliflower-and-vegetable-fried-rice</link><guid isPermaLink="false">5fcfcd0a3cea7800173678bb</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Side Dishes]]></category><category><![CDATA[Lunch]]></category><pubDate>Tue, 08 Dec 2020 19:05:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_e5e09dbadc7d4c5394204b14e582c29c~mv2.jpg/v1/fit/w_1000,h_890,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[Understanding Heart Rate Variability and the Role of Nutrition in Health, Fitness and Well-being]]></title><description><![CDATA[We live in a world that’s obsessed with data collection and number tracking.  In the area of health and fitness, we have the ability to...]]></description><link>https://www.allysonbalzuweit.com/post/understanding-heart-rate-variability-and-the-role-of-nutrition-in-health-fitness-and-well-being</link><guid isPermaLink="false">5fa47f62c8583a001715a628</guid><pubDate>Thu, 05 Nov 2020 22:47:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf570b_b4a1402e95094a848d0af7d981de6e03~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item><item><title><![CDATA[The Great Breakfast Debate]]></title><description><![CDATA[For decades, breakfast has been touted as the most important meal of the day, but is it really? Let’s take a look at some of the claims...]]></description><link>https://www.allysonbalzuweit.com/post/the-great-breakfast-debate</link><guid isPermaLink="false">5f244c857032c70017c882af</guid><category><![CDATA[Health Tips]]></category><pubDate>Fri, 31 Jul 2020 17:02:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b6c27b67750e42efaca5d73c9264baa0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Allyson Balzuweit</dc:creator></item></channel></rss>