Allyson Balzuweit
Italian Chopped Salad
I've been hooked on this chopped salad lately! The combination of the savory olives and tart pepperoncini with lettuce, tomatoes,...
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Allyson Balzuweit
- Jan 3
- 1 min
Veggie and Bacon Egg Bites
Who doesn't love a good make ahead recipe that will set you up for the week with a protein, fiber and flavor packed way to start your day!...
Allyson Balzuweit
- Aug 27, 2021
- 1 min
Lemony-Dill Spinach Salad with Quinoa and Goat Cheese
This is the perfect make ahead salad that actually tastes even better after sitting in the fridge for a couple of days! It's great to...
Allyson Balzuweit
- Jun 10, 2021
- 1 min
Italian Sausage and Riced Vegetable Skillet
One pot meals are great for an easy weeknight dinner and this one in particular is a great way to use up veggies that are hanging around...
Allyson Balzuweit
- May 18, 2021
- 2 min
Thai Farro and Vegetable Salad
I recently adapted a recipe that a friend shared with me and I am loving it! Farro has a similar nutrient profile to quinoa offering up...
Allyson Balzuweit
- Apr 15, 2021
- 1 min
Deconstructed Wedge Salad with Shrimp and Avocado
Who doesn't love a wedge salad? This is a stepped up version that comes in handy for an easy lunch or dinner. To streamline the process,...
Allyson Balzuweit
- Dec 8, 2020
- 2 min
Cauliflower and Vegetable Fried Rice
This colorful dish is packed with so many beneficial nutrients, and also touts plenty of fiber, healthy fat and protein; a much healthier...
Allyson Balzuweit
- Apr 1, 2020
- 1 min
Strawberry-Banana Acai Bowl
INGREDIENTS - 1 ripe banana - 1cup frozen strawberries - 3/4 cup plant based milk (such as Ripple unsweetened vanilla) - unsweetened...
Allyson Balzuweit
- Feb 24, 2020
- 2 min
Tomato Tuna Salad Melts
Raise your hand if you love a good tuna melt! This is a comfort food of sorts that was also a super easy meal for my Mom to throw...
Allyson Balzuweit
- Apr 14, 2019
- 1 min
Chopped Asian Salad
Weeknight Kitchen Hack! Healthy meals don’t always need to be time consuming. Keep pre-washed salad kits and containers of mixed greens...