Who doesn't love a good make ahead recipe that will set you up for the week with a protein, fiber and flavor packed way to start your day!...

These Shrimp Tarts are an impressive holiday appetizer and always a crowd pleaser. They're also easy and healthy with plenty of protein...

A make ahead breakfast casserole can be the perfect thing when anticipating company, but this hash brown casserole is easy enough for a...

I've had a pretty long hiatus from shopping at Trader Joe's. It's just far enough off the beaten path to not be part of my regular...

Save this recipe which will surely become one of your fall favorites! These festive little Pumpkin Pie Energy Bites are the perfect thing...

This is the perfect make ahead salad that actually tastes even better after sitting in the fridge for a couple of days! It's great to...

The hottest days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we...

This tasty no-cook pudding feels like a treat, but is surprisingly nutritious with loads of protein, fiber and healthy omega-3 fats from...

One pot meals are great for an easy weeknight dinner and this one in particular is a great way to use up veggies that are hanging around...

I recently adapted a recipe that a friend shared with me and I am loving it! Farro has a similar nutrient profile to quinoa offering up...

Who doesn't love a wedge salad? This is a stepped up version that comes in handy for an easy lunch or dinner. To streamline the process,...

Looking for a super fast side dish that's healthy and will also "wow" your family? Look no further! This orzo pilaf comes together in a...

I've been ordering pantry staples from Thrive Market for a couple of years now, but have come to rely on it more since Covid has wiped...

We have finally bid adieu to one of the craziest years ever! Typically, this is the time of year when we reflect on the ups and downs of...

This colorful dish is packed with so many beneficial nutrients, and also touts plenty of fiber, healthy fat and protein; a much healthier...

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...

For decades, breakfast has been touted as the most important meal of the day, but is it really? Let’s take a look at some of the claims...

Recently I did a 3-part series on fat in my weekly Friday FOUR e-blast, and I consolidated each part into the following blog post for ...

We planted fresh basil along with some other herbs a couple of weeks ago, and it is THRIVING. No more $2 packets of basil from the...

INGREDIENTS - 1 ripe banana - 1cup frozen strawberries - 3/4 cup plant based milk (such as Ripple unsweetened vanilla) - unsweetened...