Allyson Balzuweit
Italian Chopped Salad
I've been hooked on this chopped salad lately! The combination of the savory olives and tart pepperoncini with lettuce, tomatoes,...
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Allyson Balzuweit
- Apr 27, 2022
- 1 min
Lemon Ricotta Muffins
Lemon Ricotta Muffins are delicious and healthy, and won’t put you in a sugar coma! They disappear quickly around here. Ricotta cheese...
Allyson Balzuweit
- Jan 3, 2022
- 1 min
Veggie and Bacon Egg Bites
Who doesn't love a good make ahead recipe that will set you up for the week with a protein, fiber and flavor packed way to start your day!...
Allyson Balzuweit
- Dec 10, 2021
- 1 min
Shrimp Tarts
These Shrimp Tarts are an impressive holiday appetizer and always a crowd pleaser. They're also easy and healthy with plenty of protein...
Allyson Balzuweit
- Nov 22, 2021
- 1 min
Hash Brown Casserole
A make ahead breakfast casserole can be the perfect thing when anticipating company, but this hash brown casserole is easy enough for a...
Allyson Balzuweit
- Nov 9, 2021
- 3 min
15 things to buy at Trader Joe's
I've had a pretty long hiatus from shopping at Trader Joe's. It's just far enough off the beaten path to not be part of my regular...
Allyson Balzuweit
- Oct 29, 2021
- 1 min
Pumpkin Pie Energy Bites
Save this recipe which will surely become one of your fall favorites! These festive little Pumpkin Pie Energy Bites are the perfect thing...
Allyson Balzuweit
- Aug 27, 2021
- 1 min
Lemony-Dill Spinach Salad with Quinoa and Goat Cheese
This is the perfect make ahead salad that actually tastes even better after sitting in the fridge for a couple of days! It's great to...
Allyson Balzuweit
- Aug 27, 2021
- 5 min
The Salty Truth About Hydration and Electrolytes
The hottest days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we...
Allyson Balzuweit
- Jul 16, 2021
- 1 min
Chia Seed Pudding
This tasty no-cook pudding feels like a treat, but is surprisingly nutritious with loads of protein, fiber and healthy omega-3 fats from...
Allyson Balzuweit
- Jun 10, 2021
- 1 min
Italian Sausage and Riced Vegetable Skillet
One pot meals are great for an easy weeknight dinner and this one in particular is a great way to use up veggies that are hanging around...
Allyson Balzuweit
- May 18, 2021
- 2 min
Thai Farro and Vegetable Salad
I recently adapted a recipe that a friend shared with me and I am loving it! Farro has a similar nutrient profile to quinoa offering up...
Allyson Balzuweit
- Apr 15, 2021
- 1 min
Deconstructed Wedge Salad with Shrimp and Avocado
Who doesn't love a wedge salad? This is a stepped up version that comes in handy for an easy lunch or dinner. To streamline the process,...
Allyson Balzuweit
- Feb 18, 2021
- 1 min
Orzo and Almond Pilaf
Looking for a super fast side dish that's healthy and will also "wow" your family? Look no further! This orzo pilaf comes together in a...
Allyson Balzuweit
- Feb 1, 2021
- 2 min
Thrive Market Haul
I've been ordering pantry staples from Thrive Market for a couple of years now, but have come to rely on it more since Covid has wiped...
Allyson Balzuweit
- Jan 7, 2021
- 5 min
5 Non-trendy Resolutions for Healthful Eating in 2021
We have finally bid adieu to one of the craziest years ever! Typically, this is the time of year when we reflect on the ups and downs of...
Allyson Balzuweit
- Dec 8, 2020
- 2 min
Cauliflower and Vegetable Fried Rice
This colorful dish is packed with so many beneficial nutrients, and also touts plenty of fiber, healthy fat and protein; a much healthier...
Allyson Balzuweit
- Nov 5, 2020
- 4 min
Understanding Heart Rate Variability and the Role of Nutrition in Health, Fitness and Well-being
We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...
Allyson Balzuweit
- Jul 31, 2020
- 6 min
The Great Breakfast Debate
For decades, breakfast has been touted as the most important meal of the day, but is it really? Let’s take a look at some of the claims...
Allyson Balzuweit
- Jun 22, 2020
- 6 min
Skimming the Fat: What You Need to Know
Recently I did a 3-part series on fat in my weekly Friday FOUR e-blast, and I consolidated each part into the following blog post for ...
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