This tasty no-cook pudding feels like a treat, but is surprisingly nutritious with loads of protein, fiber and healthy omega-3 fats from...

One pot meals are great for an easy weeknight dinner and this one in particular is a great way to use up veggies that are hanging around...

I recently adapted a recipe that a friend shared with me and I am loving it! Farro has a similar nutrient profile to quinoa offering up...

Who doesn't love a wedge salad? This is a stepped up version that comes in handy for an easy lunch or dinner. To streamline the process,...

Looking for a super fast side dish that's healthy and will also "wow" your family? Look no further! This orzo pilaf comes together in a...

I've been ordering pantry staples from Thrive Market for a couple of years now, but have come to rely on it more since Covid has wiped...

We have finally bid adieu to one of the craziest years ever! Typically, this is the time of year when we reflect on the ups and downs of...

This colorful dish is packed with so many beneficial nutrients, and also touts plenty of fiber, healthy fat and protein; a much healthier...

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...

For decades, breakfast has been touted as the most important meal of the day, but is it really? Let’s take a look at some of the claims...

Recently I did a 3-part series on fat in my weekly Friday FOUR e-blast, and I consolidated each part into the following blog post for ...

We planted fresh basil along with some other herbs a couple of weeks ago, and it is THRIVING. No more $2 packets of basil from the...

INGREDIENTS - 1 ripe banana - 1cup frozen strawberries - 3/4 cup plant based milk (such as Ripple unsweetened vanilla) - unsweetened...

Raise your hand if you love a good tuna melt! This is a comfort food of sorts that was also a super easy meal for my Mom to throw...

February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month....

These muffins are on regular rotation in our house in the fall/winter season! One of my favorite things about this recipe is that it only...

There’s no denying that the holiday season is in full swing. Halloween has come and gone, but I’m guessing that many of you still have...

Nothing says comfort like Italian food! And the best part of this particular recipe is that it's simple, fast AND healthy compared to...

There’s a lot of discussion and evolving research about gut health, the human microbiome and the pre/probiotics that play a leading role...

This spinach salad is packed with anti-inflammatory goodness and is also easy, beautiful and delicious! INGREDIENTS - 5 oz. bag baby...