Allyson Balzuweit
Pasta with Fresh Tomatoes and Burrata
We planted fresh basil along with some other herbs a couple of weeks ago, and it is THRIVING. No more $2 packets of basil from the...
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Allyson Balzuweit
- Apr 1, 2020
- 1 min
Strawberry-Banana Acai Bowl
INGREDIENTS - 1 ripe banana - 1cup frozen strawberries - 3/4 cup plant based milk (such as Ripple unsweetened vanilla) - unsweetened...
Allyson Balzuweit
- Feb 24, 2020
- 2 min
Tomato Tuna Salad Melts
Raise your hand if you love a good tuna melt! This is a comfort food of sorts that was also a super easy meal for my Mom to throw...
Allyson Balzuweit
- Feb 11, 2020
- 4 min
Four Tips for Better Heart Health
February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month....
Allyson Balzuweit
- Dec 13, 2019
- 1 min
Whole Wheat Pumpkin Spice Muffins
These muffins are on regular rotation in our house in the fall/winter season! One of my favorite things about this recipe is that it only...
Allyson Balzuweit
- Nov 21, 2019
- 5 min
Holiday Eating Survival Tips
There’s no denying that the holiday season is in full swing. Halloween has come and gone, but I’m guessing that many of you still have...
Allyson Balzuweit
- Nov 6, 2019
- 1 min
Easy Chicken Parmesan
Nothing says comfort like Italian food! And the best part of this particular recipe is that it's simple, fast AND healthy compared to...
Allyson Balzuweit
- Aug 17, 2019
- 4 min
Pre & Probitotics: An Overview of the Bugs in Your Gut, & How You Can Cultivate a Healthy Microbiome
There’s a lot of discussion and evolving research about gut health, the human microbiome and the pre/probiotics that play a leading role...
Allyson Balzuweit
- Aug 17, 2019
- 1 min
Spinach Salad with Berries and Walnuts
This spinach salad is packed with anti-inflammatory goodness and is also easy, beautiful and delicious! INGREDIENTS - 5 oz. bag baby...
Allyson Balzuweit
- Apr 14, 2019
- 1 min
Chopped Asian Salad
Weeknight Kitchen Hack! Healthy meals don’t always need to be time consuming. Keep pre-washed salad kits and containers of mixed greens...
Allyson Balzuweit
- Apr 6, 2019
- 1 min
Easy Roasted Broccoli
Here's a super simple side dish that will compliment almost any meal. And the best part is that it takes no time at all, and even the...
Allyson Balzuweit
- Mar 24, 2019
- 3 min
5 Ways to Eat More REAL Food
My experience in the past 20 years as a Registered Dietitian Nutritionist working in a variety of settings has revealed to me that...
Allyson Balzuweit
- Feb 11, 2019
- 1 min
Summer Burrata Salad
This gorgeous summer salad is a great way to incorporate both fruits and veggies into your day. Serving up this beautiful side dish...
Allyson Balzuweit
- Feb 11, 2019
- 1 min
Baked Ziti
It’s a divide and conquer kind of night in our house, so I pulled this simple baked ziti (only 5 ingredients!) together in no time to...
Allyson Balzuweit
- Feb 11, 2019
- 1 min
Blueberry-Lemon Protein Pancakes
Breakfast for Dinner is one of the easiest tricks in the book for an on-the-fly meal! This is seriously my kids’ favorite kind of dinner,...
Allyson Balzuweit
- Feb 6, 2019
- 1 min
Strawberry Oatmeal Pie
Pie for breakfast? Yes, please! This Oatmeal Breakfast Pie has won the heart of my 3 year old. It’s is a quick and easy breakfast meal...
Allyson Balzuweit
- Feb 6, 2019
- 1 min
Perfect Pimiento Cheese
Summertime means lots of fun social gatherings, and here’s a tried and true recipe that knocks it out of the park every time. My friends...
Allyson Balzuweit
- Jan 4, 2019
- 1 min
Crispy Oven Roasted Potatoes
I learned a new trick for the perfect roasted potatoes. I used to line my sheet pan with heavy duty foil to make the clean up super easy,...
Allyson Balzuweit
- Jan 4, 2019
- 1 min
Veggie, Bacon and Sweet Potato Hash
Breakfast for dinner! This veggie, bacon and sweet potato hash was a welcomed fall meal, and my peanut gallery even suggested I open a...
Allyson Balzuweit
- Jan 4, 2019
- 1 min
Southwestern Quinoa Salad
It's no secret that I love a good quinoa salad, and this one is the perfect blend of flavors and textures! Quinoa is a powerhouse food...
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